I am curious if these two food recommendations are accurate during physical therapy.

Sardines to help broken bones – I was told if you sardines with the bones that it will help your broken bone(s) heal faster. I did not try this when my wrist was broken, because I was told after the bone had basically healed.

Peas to help loosen scar tissue – Will eating large amounts of peas help loosen scar tissue for easier stretching and range of movements? I tried to eat some at first but did not keep up with it.

If you know the answer, please post a comment below.